Discover South West France combining surf and pilates during a week retreat away from hustle and bustle of everyday life. These complementary activities are a perfect mix for recharging your body and soul. Pilates strengthens and rebalances our body entire muscular chains. This holistic approach encourages symmetry and balance while reducing joint pressure.
Surfing program in Hossegor and Seignosse plage des Casernes
• 5 surf lessons (5x1h30) with qualified and experienced instructors (8 pers. max/group)
• 1h surfing theory throughout the week : environment, weather and waves forcast, priority and security rules, how to choose a board…)
• Pics souvenir : before your last day, Stephan will engrave your best surf!
• Surfboard and wetsuit at disposal for the week
Pilates program
5 Pilates practices of 1 hour, open to every levels.
Combining breath with indepth work on the core stability muscles, a Pilates practice develops strength and flexibility, improves posture, encouragesproper spine alignment and considerably improves chronic back pain. Unlike other forms of exercise, Pilates works from the inside out. And that’s what makes it effective.
{gallery}pilates::::::ShapesSlide{/gallery}
Lodging at the Natural Surf Lodge
• 6 nights in 1 to 4 persons shared room, with private bathroom and air conditioning. If you are a couple, you can ask for a private bungalow.
Check in from 5 pm on sundays and check out following saturday at 10 am*
• 6 organic breakfasts, other meals self-catering
• One bath towel
• Welcome drink, tea and coffee at ease
* You can leave your baggages at the Lodge and enjoy few more hours at the beach !
Free use of Lodge areas and facilities :
– Convivial : Spacious living room with fully equipped kitchen, pool table, TV/DVD video games and reading corner, chimney for off season BBQ, free WIFI access
– Relaxing : Solarium terrace, year round 33°C large jacuzzi (up to 12 persons) and steam room, chill out area, tree hut dedicated to massage, hammocks, plancha or traditional BBQ under the oaks
– Tonic : Beach and mountain bikes, canoes, SUP, open air games…(badminton, trampoline …), private skate park
Additional benefits : think collective !
If you choose to travel to/from the local train station of St Vincent de Tyrosse we offer you the return shuttle
If you drive car pool (mini 3 pers.) or if you come as a small group or with your family : we offer -10% discount* on your surf week package
* Discounts can’t be cumulated
Options with additional charge : return transfers from Biarritz airport/train station and housing in private bungalows for couples (Fermette or Bungalove).
NB : Pilates tuitions are to be paid directly to the teacher.
